There are 5 natural supplements that have been scientifically proven to reduce the frequency of herpes outbreaks while providing excellent immune boosting qualities. Your natural ability to defend against viral attack and prevent herpes outbreaks is directly related to the state of your immune system, without a strong immune system your body can become overwhelmed by the herpes virus leaving you vulnerable to frequent and severe outbreaks.
Top 5 Herpes Supplements:
1: Echinacea – Echinacea is a native American herb that is known to contain antiviral ingredients while boosting the immune system, it produces high levels of white blood cells that police against foreign invaders (such as the herpes virus) and increases the amount of interferon in the body which stops virus proteins from multiplying. Echinacea is widely used throughout the world to treat flu, urinary tract infections, bloodstream infections (septicemia), genital herpes, gum disease, streptococcus infections, tonsillitis, malaria, syphilis, typhoid, and diphtheria.
2: Lysine – Lysine is an amino acid found naturally in food that when taken in high enough doses has been proven slow down the growth of the herpes virus and reduce the frequency of outbreaks. High quantities of Lysine are found naturally in yoghurt, cheese, vegetable and fish. The recommended daily dose of Lysine to prevent herpes outbreaks is 1250mg per day, supplements are widely available from most health food stores.
3: Vitamin C – Vitamin C supports growth and repair and has excellent wound healing properties, it also strengthens the skin’s resistance from infections. Your body doesn’t produce or store vitamin C so it’s important to include it in your diet everyday.
4: Zinc – Zinc is an essential mineral in the healing of skin and strengthening of the immune system. Zinc produces T lymphocyte cells which are vital for fighting against viruses.
5: Bioflavonoids – Bioflavonoids are a natural antioxidant, free radical destroyer and immune booster, they also improve the absorption of Vitamin C. Bioflavonoids should not be passed up on as they work together with Zinc and Vitamin C to make them more effectively utilized by the body. (Bioflavonoids have also been shown to help stop an outbreak before it starts).
Although there is no current ‘cure’ for herpes, bear in mind there isn’t a cure for any virus at this time including the flu, common cold, measles and chicken pox (a herpes related condition), everyone has had one of these viruses at some point in their lives and just the same as herpes they are still in your body so there is no need to be discouraged by this condition (and also why you should be cautious of products that claim to ‘cure’ herpes).
Luckily your immune system is influenced by a host of physical and psychological factors you can control, lack of sleep, poor diet and excessive stress all contribute to weakened immunity. Many herpes sufferers find that by making some adjustments to their quality of life they end up reaping the rewards of much better all round health